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Physiotherapy & You

What is physiotherapy?

Physiotherapy uses physical techniques such as exercise, massage, manipulation, mobilisation and soft tissue release to restore movement, strength and mobility and reduce pain. It focuses on conditions that affect your muscles, nerves and bones, your heart and lungs and can help you recover after an injury or surgery.

What can physiotherapy treat?

Musculoskeletal physiotherapy can help improve the symptoms of a number of problems including:

  • Back and neck pain
  • Sports injuries
  • Sprains and strains
  • Joint, muscle and tendon injuries
  • Work-related problems 

What can I expect?

Physiotherapists are the experts in managing musculoskeletal problems. At an initial assessment, your physiotherapist will ask about your symptoms and examine you. They will then advise on the diagnosis and either offer a programme of treatment for you or advice on how you can improve the problem yourself.

A full explanation of your problem will be given to you and you will be advised on the best course of action. There are a number of different treatment techniques your physiotherapist may use and these will be individually tailored to you and your condition. If necessary, they may refer you to your GP for further investigations. 

The benefits of physiotherapy

A musculoskeletal physiotherapist has an in-depth understanding of how your body moves and works, and will work closely with you to assess and treat your condition, then develop an effective, personalised plan to get you moving again. As well as treating a wide range of conditions, they can also give you advice on how to reduce pain and inflammation, prevent further injury, improve mobility, strength and flexibility, posture and physical wellbeing.