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11/SEP
2012

Get A Grip On Tennis Elbow

So what exactly is tennis elbow? And does it really only happen to tennis players? Well, firstly it’s an injury that causes pain and inflammation in the tendons on the outside of elbow. These tendons go from the elbow along the back of your forearm are used in order to grip and pull your wrist […]

Author -    Date - 11/SEP/12   Category - Blog, News

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27/AUG
2012

Top Ten Tips For Runners: Injury & Prevention

Phil Smith, Sports Rehabilitation and Massage Therapist Connect Physical Health 1. Be prepared for the challenge!! I’ve seen so many ‘runners’ turn up for an event without having done the necessary training. They then try and complete the run thinking they can just rock up on the day and do it justice. We all need […]

Author -    Date - 27/AUG/12   Category - Blog, News

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03/JUL
2012

5 Ways to Incorporate Ergonomics in the Office

Every year UK businesses lose nearly 20 million working days through ill-health. Over half of these are due to back pain, joint and repetitive strain injuries (RSI) some of which can be the result of poor ergonomics in the workplace. For example, back problems are the most common form of ill health at work and […]

Author -    Date - 03/JUL/12   Category - Blog, News

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20/JUN
2012

Pioneering Partnership to Improve Care For Patients With Muscle and Joint Problems

Patients in a central London borough are set to benefit from a new partnership between one of the best performing NHS trusts in the country and the largest independent provider of community musculoskeletal (MSK) services to the NHS. Chelsea and Westminster Hospital and Connect Physical Health will provide the Kensington and Chelsea Community Musculoskeletal Service, […]

Author -    Date - 20/JUN/12   Category - Blog, News

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19/JUN
2012

Work Out at Work: Easy & Fun Ways to Exercise at the Office

Do you sit at a desk all day? Getting a bit of exercise at work each day is essential both for your own wellbeing and to avoid ergonomic problems in the workplace, particularly when glued to a computer screen for hours. This does not need to be a ten-mile hike in your coffee break but […]

Author -    Date - 19/JUN/12   Category - Blog, News

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